Blog
Asian American Therapist Dallas: Affirmations for Asian American Women
This is a brief blog post about how affirmations can be a useful practice in maintaining mental health, with a list of 10 affirmations specifically for AAPI women.
Anxiety Therapy Los Angeles: A Guide for Asian American Women
Anxiety is part of our human nature and part of existence in our modern world. We need it and yet, we have too much of it. It helps us perform but it also makes it difficult to sleep, relax, and be present. In this post, I explore some thoughts about anxiety and what it means to live with it in a productive and meaningful way.